Sunday, March 28, 2010

Nothing Exciting.

Yesterday was a waste-oid day. I did one thing on my list and IT was wonderful. I went to a culture and cooking demonstration on Indonesia and Indonesian foods at the mosque/ Islamic cultural center. It was wonderful and good and had good food, too. I didn't take very good care of myself yesterday as far as when and what I ate and when I took my medicine and things like that. It was a beautiful day and I missed the part because when I should have been out hiking I was home sleeping off the carbs instead. Aagh! I did better today at taking my medicine and making sure I ate sufficient protein, but it was a rainy, dreary day and I let that get to me a little bit. I did accomplish many items on THE LIST today, but probably will not complete them all and it will be a night where I will have to repeat my mantras. "I am completely relaxed and flexible" and "Tomorrow is another day." I DO NOT have to finish every item on my list for a day to be success or for me to be a good person or to prove my self- worth, right?


Ann said...


Hope said...

Thank you for the positive affirmation. I did have some trouble sleeping last night, some stewing over what did NOT get accomplished but I finally overcame the OCD and slept. I did NOT let myself get out of bed to do "just one more thing."