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Saturday, February 27, 2010

Goals:

If I perform intentional movement for at least 38 minutes per day for the next two days I will achieve my goal for the month which is 400 minutes for the month - an average of twenty minutes per day , five times per week. Next month I made the same daily average, but it adds up to 440 minutes because March is a longer month. In addition, I made a goal to do my "Stress Relief Yoga" DVD at least twice per week. Five years ago, Seven years ago, whenever it was that I lost the 52 pounds that video was the thing that got me accustomed to taking a little time for myself every day and learning some self care. I hope now that it will reinforce its original lesson and also that I can learn the emotional side of self care as I practice it. Ideally, I would like to move my cardio to the am and do yoga in the pm to help me calm and prepare and get my sleeping back into regular mode. I think that will be a long road, but I need to remember that baby steps will get me there. Part of me can't imagine taking that much time for myself every day, but I know that I used to when I walked an hour or an hour and a half every day, and that was when both children were at home and younger. Surely I ought to be able to do it now.

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