I did it!

Twenty minutes of intentional movement tonight. I decided to make it a priority above dishes, etc.... I still didn't make my bed by midnight goal, but maybe the movement will help me sleep more quickly. Little bits at a time. I made myself do it by writing on my list AND by recording it in my log for the fitness challenge at work. Even though I have overcome the bad P WORD to where I don't feel terrible if I don't complete my list every night, I would hate to have to scratch something off that log once it was written down. I know how to work my psychoses to my advantage at times!